Piano di allenamento: Gran Canaria Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Gran Canaria Marathon's rolling course in Las Palmas.
Training Considerations for This Race
Racing in Las Palmas
Arrive at least 2 days early to adjust. Las Palmas is in the europe timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's rolling course and 21°C race-day conditions.
42.195km • Ondulato • 21°C avg temp
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