Piano di allenamento: Gobi March
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Gobi March's rolling course in Hami.
Training Considerations for This Race
Heat Preparation
Average race-day temperature is 32°C. Train in similar conditions when possible. Plan extra hydration and consider an earlier start pace.
Racing in Hami
Arrive at least 2 days early to adjust. Hami is in the asia timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's rolling course and 32°C race-day conditions.
42.195km • Ondulato • 32°C avg temp
Create My Training PlanAvvisi per Gobi March
Aperture iscrizioni, cambi data, avvisi esaurimento.
Sei l'organizzatore? Rivendica questa pagina