Piano di allenamento: Cape Town Half Marathon
A half marathon training plan typically runs 10–14 weeks. This plan is tailored to the Cape Town Half Marathon's rolling course in Cape Town.
🎯 Training Considerations for This Race
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Racing in Cape Town
Arrive at least 2 days early to adjust. Cape Town is in the africa timezone — factor in jet lag if traveling far.
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12-Week Training Plan
Your week-by-week plan with daily workouts, long runs, speed sessions, and taper schedule is coming soon.
Tailored for: 21.0975km • Ondulato • 20°C avg temp
🎨 Illustrated training guides coming soon
Illustrazioni divertenti per ogni fase dell'allenamento
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