Plan d'entraînement: Marine Corps Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Marine Corps Marathon's rolling course in Washington.
Training Considerations for This Race
Racing in Washington
Arrive at least 2 days early to adjust. Washington is in the north america timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's rolling course and 16°C race-day conditions.
42.195km • Ondulé • 16°C avg temp
Create My Training PlanAlertes pour Marine Corps Marathon
Ouvertures d'inscription, changements de date, alertes complet.
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