Johannesburg Marathon — guide, plan d'entraînement et conseils

42.195 km

Distance

380 m

Dénivelé positif

≈ 4:32:00

Temps moyen d'arrivée

≈ estimation

≈ 8 500

Finishers au total

≈ estimation

2000

Fondé en

Ondulé

Profil

Obtenez votre plan d'entraînement

Gratuit, personnalisé pour cette course

Débutant Intermédiaire Avancé

Parcours et dénivelé

The Johannesburg Marathon takes runners through the heart of South Africa's economic hub, featuring a mix of urban and suburban landscapes at high altitude (1600-1800m). The course traverses through downtown Johannesburg, the leafy northern suburbs, and riverside parks, with rolling hills throughout that keep the race engaging. Starting and finishing in the vibrant city center, the route showcases the city's development and natural beauty.

Surface: route Profil: Ondulé

Météo

Climat typique du mois de la course — une estimation, ni une prévision ni un relevé du jour de course

Température 18°C

Humidité 45%

Risque de pluie 15%

August falls in South Africa's late winter/early spring with cool, dry mornings and mild daytime temperatures. Runners benefit from low humidity and minimal rainfall, though the high altitude (1600m+) may affect breathing for those unaccustomed to elevation.

Guides associés

▸Best Spring Marathons (March–May)

The Race

Johannesburg

Histoires & Légendes

Born in the Running Boom

2000 Origine

The Johannesburg Marathon was founded in 2000, during the golden age of mass-participation running. Now 26 years old, it has established itself as a beloved fixture in Johannesburg, growing from its early editions into a race with genuine character and loyal following.

A Course Built for Speed

2015 Record

The course record of 02:08:34, set by Ayele Abshero in 2015, speaks to what the Johannesburg Marathon offers elite athletes: a fast, honest course where serious times are achievable. The record has drawn increasingly competitive fields year after year.

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Inscription

Ouverture des inscriptions avril

Clôture des inscriptions juillet

Frais d'inscription R850-R1200

Google Flights

Anecdotes

▸ Johannesburg Marathon is Africa's premier road race and one of the oldest established marathons on the continent, celebrating over 24 years of running excellence.
▸ The race takes place at altitude (1600m above sea level), making it significantly more challenging than sea-level marathons and attracting elite East African runners.
▸ The marathon is a significant community event that attracts runners from across Africa and the world, contributing to various charitable causes supporting local communities.
▸ August weather in Johannesburg is among the best for distance running in Southern Africa, with cool temperatures and minimal rainfall.

Comparer avec des courses similaires

vsAbidjan Marathon vsAccra Marathon vsAddis Ababa Marathon

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Alertes pour Johannesburg Marathon

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