Plan d'entraînement: Jerusalem Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Jerusalem Marathon's hilly course in Jerusalem.
Training Considerations for This Race
Hill Training Required
With 680m of elevation gain, incorporate hill repeats 1-2x per week. Focus on both uphill power and controlled downhill running.
Racing in Jerusalem
Arrive at least 2 days early to adjust. Jerusalem is in the asia timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's hilly course and 18°C race-day conditions.
42.195km • Vallonné • 18°C avg temp
Create My Training PlanAlertes pour Jerusalem Marathon
Ouvertures d'inscription, changements de date, alertes complet.
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