42.195 km
Distance
120 m
Dénivelé positif
4:45:00
Temps moyen d'arrivée
850
Finishers au total
2008
Fondé en
Plat
Profil
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Gratuit, personnalisé pour cette course
Parcours et dénivelé
The Dar es Salaam Marathon features a scenic coastal loop course starting and finishing near the Dar es Salaam waterfront. Runners experience relatively flat terrain throughout with minimal elevation changes, passing through residential areas and along beachside roads with views of the Indian Ocean.
🌤️ Météo
Warm and humid coastal conditions typical of October in Dar es Salaam. Early morning start helps runners avoid peak heat, though the tropical climate remains warm throughout the race.
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🎯 Anecdotes
- ▸ Dar es Salaam Marathon is one of East Africa's largest marathons, attracting runners from across the continent and beyond.
- ▸ The race supports local community development projects, with a portion of registration fees directed to educational initiatives in the region.
- ▸ The coastal course offers views of the Indian Ocean and passes through historic neighborhoods of Tanzania's largest city.
- ▸ October timing coincides with the transition between Tanzania's rainy seasons, providing relatively pleasant running conditions.
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