Plan d'entraînement: Baku Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Baku Marathon's flat course in Baku.
🎯 Training Considerations for This Race
Speed-Friendly Course
The flat profile (only 145m gain) makes this ideal for a personal best. Include tempo runs and race-pace sessions.
Heat Preparation
Average race-day temperature is 24°C. Train in similar conditions when possible. Plan extra hydration and consider an earlier start pace.
Racing in Baku
Arrive at least 2 days early to adjust. Baku is in the asia timezone — factor in jet lag if traveling far.
16-Week Training Plan
Your week-by-week plan with daily workouts, long runs, speed sessions, and taper schedule is coming soon.
Tailored for: 42.195km • Plat • 24°C avg temp
🎨 Illustrated training guides coming soon
Illustrations amusantes pour chaque phase d'entraînement
Recevez conseils et guides par email
Conseils de course, guides d'entraînement et dernières nouvelles de plus de 500 courses dans le monde.
Vous êtes l'organisateur ? Revendiquez cette page