Plan d'entraînement: Almaty Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Almaty Marathon's rolling course in Almaty.
Training Considerations for This Race
Racing in Almaty
Arrive at least 2 days early to adjust. Almaty is in the asia timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's rolling course and 16°C race-day conditions.
42.195km • Ondulé • 16°C avg temp
Create My Training PlanAlertes pour Almaty Marathon
Ouvertures d'inscription, changements de date, alertes complet.
Vous êtes l'organisateur ? Revendiquez cette page