Plan de entrenamiento: Great Wall Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Great Wall Marathon's mountainous course in Tianjin.
🎯 Training Considerations for This Race
Hill Training Required
With 1400m of elevation gain, incorporate hill repeats 1-2x per week. Focus on both uphill power and controlled downhill running.
Heat Preparation
Average race-day temperature is 22°C. Train in similar conditions when possible. Plan extra hydration and consider an earlier start pace.
Racing in Tianjin
Arrive at least 2 days early to adjust. Tianjin is in the asia timezone — factor in jet lag if traveling far.
16-Week Training Plan
Your week-by-week plan with daily workouts, long runs, speed sessions, and taper schedule is coming soon.
Tailored for: 42.195km • Montañoso • 22°C avg temp
🎨 Illustrated training guides coming soon
Ilustraciones divertidas para cada fase del entrenamiento
Recibe consejos y guías en tu email
Consejos, guías de entrenamiento y novedades de más de 500 carreras en todo el mundo.
¿Eres el organizador? Reclama esta página