Plan de entrenamiento: Cape Town Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Cape Town Marathon's rolling course in Cape Town.
🎯 Training Considerations for This Race
✈️
Racing in Cape Town
Arrive at least 2 days early to adjust. Cape Town is in the africa timezone — factor in jet lag if traveling far.
📋
16-Week Training Plan
Your week-by-week plan with daily workouts, long runs, speed sessions, and taper schedule is coming soon.
Tailored for: 42.195km • Ondulado • 18°C avg temp
🎨 Illustrated training guides coming soon
Ilustraciones divertidas para cada fase del entrenamiento
Recibe consejos y guías en tu email
Consejos, guías de entrenamiento y novedades de más de 500 carreras en todo el mundo.
¿Eres el organizador? Reclama esta página