Plan de entrenamiento: Antwerp Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Antwerp Marathon's flat course in Antwerp.
🎯 Training Considerations for This Race
Speed-Friendly Course
The flat profile (only 185m gain) makes this ideal for a personal best. Include tempo runs and race-pace sessions.
Rain Likely
There's a 45% chance of rain on race day. Train in wet conditions. Use body glide to prevent chafing and consider a light hat with brim.
Racing in Antwerp
Arrive at least 2 days early to adjust. Antwerp is in the europe timezone — factor in jet lag if traveling far.
16-Week Training Plan
Your week-by-week plan with daily workouts, long runs, speed sessions, and taper schedule is coming soon.
Tailored for: 42.195km • Llano • 12°C avg temp
🎨 Illustrated training guides coming soon
Ilustraciones divertidas para cada fase del entrenamiento
Recibe consejos y guías en tu email
Consejos, guías de entrenamiento y novedades de más de 500 carreras en todo el mundo.
¿Eres el organizador? Reclama esta página