Trainingsplan: Two Oceans Half Marathon
A half marathon training plan typically runs 10–14 weeks. This plan is tailored to the Two Oceans Half Marathon's rolling course in Cape Town.
🎯 Training Considerations for This Race
✈️
Racing in Cape Town
Arrive at least 2 days early to adjust. Cape Town is in the africa timezone — factor in jet lag if traveling far.
📋
12-Week Training Plan
Your week-by-week plan with daily workouts, long runs, speed sessions, and taper schedule is coming soon.
Tailored for: 21.0975km • Wellig • 20°C avg temp
🎨 Illustrated training guides coming soon
Lustige, stilisierte Illustrationen für jede Trainingsphase
Renn-Tipps & Guides per E-Mail erhalten
Renn-Tipps, Trainingsguides und Neuigkeiten von über 500 Rennen weltweit.
Sind Sie der Veranstalter? Seite beanspruchen