Trainingsplan: Bieler 100km Lauf
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Bieler 100km Lauf's hilly course in Biel.
🎯 Training Considerations for This Race
Hill Training Required
With 1.850m of elevation gain, incorporate hill repeats 1-2x per week. Focus on both uphill power and controlled downhill running.
Racing in Biel
Arrive at least 2 days early to adjust. Biel is in the europe timezone — factor in jet lag if traveling far.
16-Week Training Plan
Your week-by-week plan with daily workouts, long runs, speed sessions, and taper schedule is coming soon.
Tailored for: 100km • Hügelig • 18°C avg temp
🎨 Illustrated training guides coming soon
Lustige, stilisierte Illustrationen für jede Trainingsphase
Renn-Tipps & Guides per E-Mail erhalten
Renn-Tipps, Trainingsguides und Neuigkeiten von über 500 Rennen weltweit.
Sind Sie der Veranstalter? Seite beanspruchen