Trainingsplan: Antarctic Ice Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Antarctic Ice Marathon's rolling course in Union Glacier.
Training Considerations for This Race
Cold Weather Strategy
Expect temperatures around -25°C. Layer up at the start (disposable outer layers work well). Warm up thoroughly before the gun.
Trail-Ready Gear
The course includes mixed surfaces. Train on similar terrain and consider trail shoes for better grip.
Racing in Union Glacier
Arrive at least 2 days early to adjust. Union Glacier is in the antarctica timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's rolling course and -25°C race-day conditions.
42.195km • Wellig • -25°C avg temp
Create My Training PlanBenachrichtigungen für Antarctic Ice Marathon
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