Training Plan: UTMB CCC (Ultra-Trail du Mont-Blanc - Marathon Distance)

Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the UTMB CCC (Ultra-Trail du Mont-Blanc - Marathon Distance)'s mountainous course in Courmayeur.

Training Considerations for This Race

Hill Training Required

With 2,350m of elevation gain, incorporate hill repeats 1-2x per week. Focus on both uphill power and controlled downhill running.

Trail-Ready Gear

The course includes trail surfaces. Train on similar terrain and consider trail shoes for better grip.

Racing in Courmayeur

Arrive at least 2 days early to adjust. Courmayeur is in the europe timezone — factor in jet lag if traveling far.

16-Week Training Plan

Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's mountainous course and 14°C race-day conditions.

42.195km • Mountainous • 14°C avg temp

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