Training Plan: Sofia Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Sofia Marathon's rolling course in Sofia.
Training Considerations for This Race
Racing in Sofia
Arrive at least 2 days early to adjust. Sofia is in the europe timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's rolling course and 14°C race-day conditions.
42.195km • Rolling • 14°C avg temp
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