Training Plan: Rio de Janeiro Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Rio de Janeiro Marathon's rolling course in Rio de Janeiro.
Training Considerations for This Race
Heat Preparation
Average race-day temperature is 24°C. Train in similar conditions when possible. Plan extra hydration and consider an earlier start pace.
Racing in Rio de Janeiro
Arrive at least 2 days early to adjust. Rio de Janeiro is in the south america timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's rolling course and 24°C race-day conditions.
42.195km • Rolling • 24°C avg temp
Create My Training PlanGet alerts for Rio de Janeiro Marathon
Registration openings, date changes, sell-out warnings.
Are you the race organizer? Claim this page