Training Plan: United Airlines NYC Half Marathon
A half marathon training plan typically runs 10–14 weeks. This plan is tailored to the United Airlines NYC Half Marathon's rolling course in New York City.
Training Considerations for This Race
Cold Weather Strategy
Expect temperatures around 8°C. Layer up at the start (disposable outer layers work well). Warm up thoroughly before the gun.
Racing in New York City
Arrive at least 2 days early to adjust. New York City is in the north america timezone — factor in jet lag if traveling far.
12-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's rolling course and 8°C race-day conditions.
21.0975km • Rolling • 8°C avg temp
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