Training Plan: Kansas City Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Kansas City Marathon's rolling course in Kansas City.
Training Considerations for This Race
Racing in Kansas City
Arrive at least 2 days early to adjust. Kansas City is in the north america timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's rolling course and 13°C race-day conditions.
42.195km • Rolling • 13°C avg temp
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