Training Plan: Dhaka Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Dhaka Marathon's flat course in Dhaka.
Training Considerations for This Race
Speed-Friendly Course
The flat profile (only 45m gain) makes this ideal for a personal best. Include tempo runs and race-pace sessions.
Heat Preparation
Average race-day temperature is 22°C. Train in similar conditions when possible. Plan extra hydration and consider an earlier start pace.
Racing in Dhaka
Arrive at least 2 days early to adjust. Dhaka is in the asia timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's flat course and 22°C race-day conditions.
42.195km • Flat • 22°C avg temp
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