Training Plan: Boston Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Boston Marathon's hilly course in Boston.
Training Considerations for This Race
Hill Training Required
With 149m of elevation gain, incorporate hill repeats 1-2x per week. Focus on both uphill power and controlled downhill running.
Racing in Boston
Arrive at least 2 days early to adjust. Boston is in the north america timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's hilly course and 12°C race-day conditions.
42.195km • Hilly • 12°C avg temp
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