トレーニングプラン: Windhoek Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Windhoek Marathon's rolling course in Windhoek.
Training Considerations for This Race
Racing in Windhoek
Arrive at least 2 days early to adjust. Windhoek is in the africa timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's rolling course and 16°C race-day conditions.
42.195km • 緩やかな起伏 • 16°C avg temp
Create My Training PlanWindhoek Marathonのアラート
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