トレーニングプラン: Wadi Rum Ultra Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Wadi Rum Ultra Marathon's rolling course in Wadi Rum.
Training Considerations for This Race
Heat Preparation
Average race-day temperature is 26°C. Train in similar conditions when possible. Plan extra hydration and consider an earlier start pace.
Trail-Ready Gear
The course includes trail surfaces. Train on similar terrain and consider trail shoes for better grip.
Racing in Wadi Rum
Arrive at least 2 days early to adjust. Wadi Rum is in the asia timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's rolling course and 26°C race-day conditions.
42.195km • 緩やかな起伏 • 26°C avg temp
Create My Training PlanWadi Rum Ultra Marathonのアラート
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