トレーニングプラン: Two Oceans Half Marathon
A half marathon training plan typically runs 10–14 weeks. This plan is tailored to the Two Oceans Half Marathon's rolling course in Cape Town.
Training Considerations for This Race
Racing in Cape Town
Arrive at least 2 days early to adjust. Cape Town is in the africa timezone — factor in jet lag if traveling far.
12-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's rolling course and 20°C race-day conditions.
21.0975km • 緩やかな起伏 • 20°C avg temp
Create My Training PlanTwo Oceans Half Marathonのアラート
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