トレーニングプラン: Twin Cities Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Twin Cities Marathon's flat course in Minneapolis.
Training Considerations for This Race
Speed-Friendly Course
The flat profile (only 155m gain) makes this ideal for a personal best. Include tempo runs and race-pace sessions.
Racing in Minneapolis
Arrive at least 2 days early to adjust. Minneapolis is in the north america timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's flat course and 12°C race-day conditions.
42.195km • フラット • 12°C avg temp
Create My Training PlanTwin Cities Marathonのアラート
エントリー開始、日程変更、定員間近の通知。
主催者の方へ：このページを管理する