トレーニングプラン: Toronto Half Marathon

A half marathon training plan typically runs 10–14 weeks. This plan is tailored to the Toronto Half Marathon's flat course in Toronto.

Training Considerations for This Race

Speed-Friendly Course

The flat profile (only 85m gain) makes this ideal for a personal best. Include tempo runs and race-pace sessions.

Racing in Toronto

Arrive at least 2 days early to adjust. Toronto is in the north america timezone — factor in jet lag if traveling far.

12-Week Training Plan

Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's flat course and 13°C race-day conditions.

21.0975km • フラット • 13°C avg temp

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Toronto Half Marathonのアラート

エントリー開始、日程変更、定員間近の通知。

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