トレーニングプラン: Tauranga Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Tauranga Marathon's rolling course in Tauranga.
Training Considerations for This Race
Racing in Tauranga
Arrive at least 2 days early to adjust. Tauranga is in the oceania timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's rolling course and 12°C race-day conditions.
42.195km • 緩やかな起伏 • 12°C avg temp
Create My Training PlanTauranga Marathonのアラート
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