トレーニングプラン: São Paulo Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the São Paulo Marathon's rolling course in São Paulo.
Training Considerations for This Race
Heat Preparation
Average race-day temperature is 26°C. Train in similar conditions when possible. Plan extra hydration and consider an earlier start pace.
Rain Likely
There's a 45% chance of rain on race day. Train in wet conditions. Use body glide to prevent chafing and consider a light hat with brim.
Racing in São Paulo
Arrive at least 2 days early to adjust. São Paulo is in the south america timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's rolling course and 26°C race-day conditions.
42.195km • 緩やかな起伏 • 26°C avg temp
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