トレーニングプラン: Porto Alegre Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Porto Alegre Marathon's rolling course in Porto Alegre.
Training Considerations for This Race
Racing in Porto Alegre
Arrive at least 2 days early to adjust. Porto Alegre is in the south america timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's rolling course and 15°C race-day conditions.
42.195km • 緩やかな起伏 • 15°C avg temp
Create My Training PlanPorto Alegre Marathonのアラート
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