トレーニングプラン: Portland Half Marathon
A half marathon training plan typically runs 10–14 weeks. This plan is tailored to the Portland Half Marathon's rolling course in Portland.
Training Considerations for This Race
Rain Likely
There's a 45% chance of rain on race day. Train in wet conditions. Use body glide to prevent chafing and consider a light hat with brim.
Racing in Portland
Arrive at least 2 days early to adjust. Portland is in the north america timezone — factor in jet lag if traveling far.
12-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's rolling course and 13°C race-day conditions.
21.0975km • 緩やかな起伏 • 13°C avg temp
Create My Training PlanPortland Half Marathonのアラート
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