トレーニングプラン: Nagano Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Nagano Marathon's rolling course in Nagano.
Training Considerations for This Race
Racing in Nagano
Arrive at least 2 days early to adjust. Nagano is in the asia timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's rolling course and 14°C race-day conditions.
42.195km • 緩やかな起伏 • 14°C avg temp
Create My Training PlanNagano Marathonのアラート
エントリー開始、日程変更、定員間近の通知。
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