トレーニングプラン: Mountain Goat Half Marathon
A half marathon training plan typically runs 10–14 weeks. This plan is tailored to the Mountain Goat Half Marathon's hilly course in Ketchum.
Training Considerations for This Race
Hill Training Required
With 580m of elevation gain, incorporate hill repeats 1-2x per week. Focus on both uphill power and controlled downhill running.
Racing in Ketchum
Arrive at least 2 days early to adjust. Ketchum is in the north america timezone — factor in jet lag if traveling far.
12-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's hilly course and 18°C race-day conditions.
21.0975km • 起伏あり • 18°C avg temp
Create My Training PlanMountain Goat Half Marathonのアラート
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