トレーニングプラン: Málaga Half Marathon
A half marathon training plan typically runs 10–14 weeks. This plan is tailored to the Málaga Half Marathon's flat course in Málaga.
Training Considerations for This Race
Speed-Friendly Course
The flat profile (only 85m gain) makes this ideal for a personal best. Include tempo runs and race-pace sessions.
Racing in Málaga
Arrive at least 2 days early to adjust. Málaga is in the europe timezone — factor in jet lag if traveling far.
12-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's flat course and 16°C race-day conditions.
21.0975km • フラット • 16°C avg temp
Create My Training PlanMálaga Half Marathonのアラート
エントリー開始、日程変更、定員間近の通知。
主催者の方へ：このページを管理する