トレーニングプラン: Lucerne Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Lucerne Marathon's rolling course in Lucerne.
Training Considerations for This Race
Racing in Lucerne
Arrive at least 2 days early to adjust. Lucerne is in the europe timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's rolling course and 14°C race-day conditions.
42.195km • 緩やかな起伏 • 14°C avg temp
Create My Training PlanLucerne Marathonのアラート
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