トレーニングプラン: Lake Tahoe Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Lake Tahoe Marathon's hilly course in South Lake Tahoe.
Training Considerations for This Race
Hill Training Required
With 1,585m of elevation gain, incorporate hill repeats 1-2x per week. Focus on both uphill power and controlled downhill running.
Racing in South Lake Tahoe
Arrive at least 2 days early to adjust. South Lake Tahoe is in the north america timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's hilly course and 10°C race-day conditions.
42.195km • 起伏あり • 10°C avg temp
Create My Training PlanLake Tahoe Marathonのアラート
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