トレーニングプラン: La Paz Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the La Paz Marathon's mountainous course in La Paz.
Training Considerations for This Race
Hill Training Required
With 1,250m of elevation gain, incorporate hill repeats 1-2x per week. Focus on both uphill power and controlled downhill running.
Rain Likely
There's a 50% chance of rain on race day. Train in wet conditions. Use body glide to prevent chafing and consider a light hat with brim.
Racing in La Paz
Arrive at least 2 days early to adjust. La Paz is in the south america timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's mountainous course and 13°C race-day conditions.
42.195km • 山岳コース • 13°C avg temp
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