トレーニングプラン: Kilimanjaro Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Kilimanjaro Marathon's hilly course in Moshi.
Training Considerations for This Race
Hill Training Required
With 850m of elevation gain, incorporate hill repeats 1-2x per week. Focus on both uphill power and controlled downhill running.
Heat Preparation
Average race-day temperature is 22°C. Train in similar conditions when possible. Plan extra hydration and consider an earlier start pace.
Racing in Moshi
Arrive at least 2 days early to adjust. Moshi is in the africa timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's hilly course and 22°C race-day conditions.
42.195km • 起伏あり • 22°C avg temp
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