トレーニングプラン: Jungfrau Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Jungfrau Marathon's mountainous course in Interlaken.
Training Considerations for This Race
Hill Training Required
With 2,520m of elevation gain, incorporate hill repeats 1-2x per week. Focus on both uphill power and controlled downhill running.
Racing in Interlaken
Arrive at least 2 days early to adjust. Interlaken is in the europe timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's mountainous course and 12°C race-day conditions.
42.195km • 山岳コース • 12°C avg temp
Create My Training PlanJungfrau Marathonのアラート
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