トレーニングプラン: Istanbul Half Marathon
A half marathon training plan typically runs 10–14 weeks. This plan is tailored to the Istanbul Half Marathon's rolling course in Istanbul.
Training Considerations for This Race
Racing in Istanbul
Arrive at least 2 days early to adjust. Istanbul is in the europe timezone — factor in jet lag if traveling far.
12-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's rolling course and 16°C race-day conditions.
21.0975km • 緩やかな起伏 • 16°C avg temp
Create My Training PlanIstanbul Half Marathonのアラート
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