トレーニングプラン: Inca Trail Half Marathon
A half marathon training plan typically runs 10–14 weeks. This plan is tailored to the Inca Trail Half Marathon's mountainous course in Cusco.
Training Considerations for This Race
Hill Training Required
With 850m of elevation gain, incorporate hill repeats 1-2x per week. Focus on both uphill power and controlled downhill running.
Trail-Ready Gear
The course includes trail surfaces. Train on similar terrain and consider trail shoes for better grip.
Racing in Cusco
Arrive at least 2 days early to adjust. Cusco is in the south america timezone — factor in jet lag if traveling far.
12-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's mountainous course and 12°C race-day conditions.
21.0975km • 山岳コース • 12°C avg temp
Create My Training PlanInca Trail Half Marathonのアラート
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