トレーニングプラン: Hangzhou Half Marathon
A half marathon training plan typically runs 10–14 weeks. This plan is tailored to the Hangzhou Half Marathon's flat course in Hangzhou.
Training Considerations for This Race
Speed-Friendly Course
The flat profile (only 55m gain) makes this ideal for a personal best. Include tempo runs and race-pace sessions.
Racing in Hangzhou
Arrive at least 2 days early to adjust. Hangzhou is in the asia timezone — factor in jet lag if traveling far.
12-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's flat course and 13°C race-day conditions.
21.0975km • フラット • 13°C avg temp
Create My Training PlanHangzhou Half Marathonのアラート
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