トレーニングプラン: Hamilton Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Hamilton Marathon's rolling course in Hamilton.
Training Considerations for This Race
Racing in Hamilton
Arrive at least 2 days early to adjust. Hamilton is in the oceania timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's rolling course and 18°C race-day conditions.
42.195km • 緩やかな起伏 • 18°C avg temp
Create My Training PlanHamilton Marathonのアラート
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