トレーニングプラン: Cusco Half Marathon
A half marathon training plan typically runs 10–14 weeks. This plan is tailored to the Cusco Half Marathon's hilly course in Cusco.
Training Considerations for This Race
Hill Training Required
With 420m of elevation gain, incorporate hill repeats 1-2x per week. Focus on both uphill power and controlled downhill running.
Racing in Cusco
Arrive at least 2 days early to adjust. Cusco is in the south america timezone — factor in jet lag if traveling far.
12-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's hilly course and 13°C race-day conditions.
21.0975km • 起伏あり • 13°C avg temp
Create My Training PlanCusco Half Marathonのアラート
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