トレーニングプラン: Coast to Coast
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Coast to Coast's hilly course in Kumara.
Training Considerations for This Race
Hill Training Required
With 1,200m of elevation gain, incorporate hill repeats 1-2x per week. Focus on both uphill power and controlled downhill running.
Rain Likely
There's a 65% chance of rain on race day. Train in wet conditions. Use body glide to prevent chafing and consider a light hat with brim.
Racing in Kumara
Arrive at least 2 days early to adjust. Kumara is in the oceania timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's hilly course and 18°C race-day conditions.
42.195km • 起伏あり • 18°C avg temp
Create My Training PlanCoast to Coastのアラート
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