トレーニングプラン: Canberra Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Canberra Marathon's rolling course in Canberra.
Training Considerations for This Race
Racing in Canberra
Arrive at least 2 days early to adjust. Canberra is in the oceania timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's rolling course and 17°C race-day conditions.
42.195km • 緩やかな起伏 • 17°C avg temp
Create My Training PlanCanberra Marathonのアラート
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