Piano di allenamento: Zurich Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Zurich Marathon's rolling course in Zurich.
Training Considerations for This Race
Racing in Zurich
Arrive at least 2 days early to adjust. Zurich is in the europe timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's rolling course and 12°C race-day conditions.
42.195km • Ondulato • 12°C avg temp
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