Piano di allenamento: Vermont City Marathon

Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Vermont City Marathon's rolling course in Burlington.

Training Considerations for This Race

Rain Likely

There's a 44% chance of rain on race day. Train in wet conditions. Use body glide to prevent chafing and consider a light hat with brim.

Racing in Burlington

Arrive at least 2 days early to adjust. Burlington is in the north america timezone — factor in jet lag if traveling far.

16-Week Training Plan

Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's rolling course and 15°C race-day conditions.

42.195km • Ondulato • 15°C avg temp

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