Piano di allenamento: Seattle Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Seattle Marathon's rolling course in Seattle.
Training Considerations for This Race
Cold Weather Strategy
Expect temperatures around 8°C. Layer up at the start (disposable outer layers work well). Warm up thoroughly before the gun.
Rain Likely
There's a 61% chance of rain on race day. Train in wet conditions. Use body glide to prevent chafing and consider a light hat with brim.
Racing in Seattle
Arrive at least 2 days early to adjust. Seattle is in the north america timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's rolling course and 8°C race-day conditions.
42.195km • Ondulato • 8°C avg temp
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