Piano di allenamento: Seattle Half Marathon
A half marathon training plan typically runs 10–14 weeks. This plan is tailored to the Seattle Half Marathon's rolling course in Seattle.
Training Considerations for This Race
Rain Likely
There's a 60% chance of rain on race day. Train in wet conditions. Use body glide to prevent chafing and consider a light hat with brim.
Racing in Seattle
Arrive at least 2 days early to adjust. Seattle is in the north america timezone — factor in jet lag if traveling far.
12-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's rolling course and 10°C race-day conditions.
21.0975km • Ondulato • 10°C avg temp
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